Let's have FUN

Sail for Happiness: a spiritual journey

Being in nature, feeling the vastness of the ocean, and listening to the crashing waves can help reduce stress, anxiety, and depression. And sailing is a powerful activity for promoting mental health. It can establish a connection with nature, provide physical activity, promote cooperation, gregariousness, and re-engagment in social interaction, thus creating a sense of accomplishment, cultivating mindfulness and reducing stress.


Starting from 2024, SENPHA provides sailing experiences for everyone. Regardless of whether you have sailing knowledge or experience, you can sign up to participate in our series of sailing activities. In addition to enjoying nature, your participation will bring a unique sailing experience in Victoria Harbour to poor families.


🐾 Pets welcome on board. 🐾


Speedboat ride

Riding wind and waves:
Victoria Harbour/round island

Activity: Travel through Victoria Harbour, learn about Hong Kong’s urban coastline and structures, learn about Victoria Harbour traffic and water conditions, etc.


Boat: Speedboat

Number of participants: max. 7

Date: optional

Time: 1000-1300 / 1400-1700 / full day

Fee: Donation & cost sharing basis

Speedboat ride

Riding wind and waves: Exploring outer islands

Activity: Depart from Victoria Harbour to the outer islands to learn about Hong Kong’s outer islands, water information, weather and ocean conditions, etc. Those who participate in the full-day tour can choose to have picnic at a suitable beach or dine at a restaurant on an outer island (at own expense).


Boat: Speedboat

Number of participants: max. 7

Date: optional

Time: 1000-1330 /1400-1730 / full day

Fee: Donation & cost sharing basis

Enjoy sailboat

Experience sailing: Exploring
Hong Kong

Activity: Participants can experience how to operate the sails! Sail to outer islands to learn about Hong Kong’s outer islands, water information, weather and ocean conditions, etc. Those who participate in the full-day tour can choose to have picnic at a suitable beach or dine at a restaurant on an outer island (at own expense).


Boat: Keelboat 

Number of participants: max. 10

Date: Optional

Time: 1000-1330 /1400-1730 / full day

Fee: Donation & cost sharing basis

Enjoy sailboat

Experience sailing: Feel the wind

Activity: Try to assemble the sails and participate in controlling a 4-person keelboat! Departing from Victoria Harbour or Sai Kung, you can experience operating a keelboat under the guidance of instructor, experience the fun of sailing, and enjoy the surrounding waters.


Boat: Dragon Keelboat 

Number of participants: 1-2

Date: Optional

Time: 1000-1300 /1300-1600 / full day (1000-1500)

Fee: Donation & cost sharing basis

* SENPHA is a recognised charity under Section 88 of the Inland Revenue Ordinance. All fees are charitable donations and official receipts will be issued for tax exemption purposes.

# Fees include cost for vessel, captain and crew.

^ SENPHA welcomes vessel donation which would tremendously reduce our costs of providing the above activities to the needy populations. If you feel generous to do so, please feel free to contact us!

Let's  “Move it for Mental health 2024 challenge" again!

Exercise helps to boost our mental health and emotional wellbeing, and being in nature is proven to help support mental health. This year we want to encourage you to breathe some fresh air and complete a total of 50km in nature during the month of March. It is also a great way to discover the hidden gems in this vibrant city. 

You can achieve the goal of 50km in nature by walking, running, or hiking along nature trails, coastal walks, or even bike or swim. You could do this in one go, via several short hikes, or through 2-3 long hikes. 

It’s time to head out into nature, explore our beautiful city, and move it for mental health!

Challenge period: 1 March – 31 March, 2024

Registration deadline: 10 March, 2024

Past Events

Happy Mid-Autumn Festival

It’s Mid-Autumn Festival! Twelve Cupcakes takes the chance to spread warmth and promote body and spiritual balance. We will donate HKD10 to Senpha upon selling each box of mooncake to support mental health activities for Hong Kong community!


Click here for details.

Donation

If you cannot participate or want to support us, welcome to make a small donation here.

Let's  “Move it for Mental health 2023 challenge"!

Ready for challenging to complete 30km (or more!) in nature? Just walk, run or hike in either one go or by accumulating 30km within March and get a chance to win a gift from lululemon, organised by MindHK.

It’s time to head out into nature, explore our beautiful city, and move it for mental health!

Registration period: February 6 - March 12, 2023
Challenge period: March 1 - 31, 2023

For details and sign up, visit “Move It for Mental Health 2023”. 

Do good deeds on the 8th day of CNY

Date: 29 Jan 2023 

Time: 12:00 - 18:00

Location: Belcher's Bay Promenade, Kennedy Town

Proceeds are used to provide home renovation expenses for the elderly and grassroots families, and provide furniture, painting and volunteers in New Territories East to the elderly who are unable to take care of housework and live in unsanitary and broken-down facilities. Please invite more friends to participate!


Ticket price: $188 for adults; $68 for children


(Including hydroponic guided tour and hydroponic vegetables; table games; skin texture test; fitness exercises; portrait photography, etc.)


Do you really think what you see is the truth?

A small group lunch gathering session with a topic on MEMORY & PERCEPTION


Date: 2022.11.23 12:00 noon

Venue: TBC at Tsim Sha Tsui


Limited seats! And it's free!

Email: info@senpha.org to RSVP

MASK ON!

School life finally resumes, hurray!!

But the pandemic is still there...

So remember to keep using a clean mask and do quick COVID-test daily~


Thank you for your  enthusiastic support (registration ended). 

All SENPHA’s masks and rapid test kits had been delivered!

Please visit our facebook page to see our many many many... PAST EVENTS...