LET'S PARTY

Let's “Move it for Mental health 2023 challenge"!

Ready for challenging to complete 30km (or more!) in nature? Just walk, run or hike in either one go or by accumulating 30km within March and get a chance to win a gift from lululemon, organised by MindHK.

It’s time to head out into nature, explore our beautiful city, and move it for mental health!

And it's FREE!!!

Registration period: February 6 - March 12, 2023
Challenge period: March 1 - 31, 2023

How to take part
Step 1: Sign up for “Move It for Mental Health 2023”.

Step 2: Participants may use Run2gather or any designated apps to track your activity record (photo or screenshot). Click here to view the list of designated apps.

Step 3: Participants who complete the challenge (30km or above within the event period) and upload activity records successfully.

Donation

If you cannot attend or simply want to do more, welcome to be SENPHA's supporter and make us a small donation to support our work here.

*SENPHA is a recognised charitable institution under Section 88 of the Inland Revenue Ordinance (91/14267). Official receipts will be provided for donations over HKD100 for tax exemption. For fundraising enquiries, please contact Dona at info@senpha.org.

為精神健康Move It 2023

準備好挑戰在大自然裡完成30公里的戶外運動嗎? 參加者只需在3月內完成一次或多次累積30公里或以上的步行、跑步或遠足，便可參與MindHK籌劃的挑戰並有機會贏得lululemon送出的禮物。

是時候走進戶外、探索香港，為精神健康 Move It 了!

費用全免！！！

報名日期:2023年2月6日至3月12日

挑戰日期:2023年3月1日至31日

如何參與
1：報名參與「為精神健康 Move It 2023」。

2：參加者可使用 Run2gather 或其他應用程式追蹤紀錄（圖片或截圖皆可）。請按此瀏覽可使用的應用程式名單。

3：完成目標（於三月內完成 30 公里戶外運動）並成功上載記錄。

捐款

如你未能出席或想進一步支持我們，歡迎成為我們的支持者，為我們在此直接捐款。

*心福慈善屬於《稅務條例》第88條豁免繳稅的認可慈善機構 (91/14267)。超過一百元港幣的捐款可獲正式收據，以作繳稅豁免用途。如欲查詢捐款相關事宜，歡迎電郵至 info@senpha.org 聯絡Dona。

大年初八過新年做善事

日期：2023.01.29 初八

時間：12:00 - 18:00

地點：堅農圃卑路乍灣海濱長廊

所得善款用途為津貼受惠機構：為長者及基層家庭翻新家居費用，新界東提供傢俬，油漆及義工為沒有能力打理家務，居住在不衛生及設備破爛環境下的長者。請大家繼續發動人脈網絡，邀請更多朋友參與！

票價：成人$188；小童$68

（已包水耕菜導賞團及水耕菜；桌上遊戲；皮紋測試；健身運動；人像攝影等等）

受惠機構：中華基督教青年會名單的獨居長者及有需要的基層家庭，讓他們有一個清潔及舒適環境生活。

School life finally resumes, hurray!!

But the pandemic is still there...

So remember to keep using a clean mask and do quick COVID-test daily~

Thank you for your enthusiastic support (registration ended).

All SENPHA’s masks and rapid test kits had been delivered!

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