This year we want to encourage you to breathe some fresh air and complete a total of 50km in nature during the month of March. It is also a great way to discover the hidden gems in this vibrant city. 

You can achieve the goal of 50km in nature by walking, running, or hiking along nature trails, coastal walks, or even bike or swim. You could do this in one go, via several short hikes, or through 2-3 long hikes. 

It’s time to head out into nature, explore our beautiful city, and move it for mental health!

Challenge period: 1 March – 31 March, 2024

Registration deadline: 10 March, 2024

Ready for challenging to complete 30km (or more!) in nature? Just walk, run or hike in either one go or by accumulating 30km within March and get a chance to win a gift from lululemon, organised by MindHK.

It’s time to head out into nature, explore our beautiful city, and move it for mental health!

Registration period: February 6 - March 12, 2023
Challenge period: March 1 - 31, 2023

For details and sign up, visit “Move It for Mental Health 2023”. 

Proceeds are used to provide home renovation expenses for the elderly and grassroots families, and provide furniture, painting and volunteers in New Territories East to the elderly who are unable to take care of housework and live in unsanitary and broken-down facilities. Please invite more friends to participate!

Ticket price: $188 for adults; $68 for children

(Including hydroponic guided tour and hydroponic vegetables; table games; skin texture test; fitness exercises; portrait photography, etc.)