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One day I was hospitalized and no one took care of my 10-year-old son. SW arranged him to go on a sea trip with SENPHA. He returned talking about the sea to everyone he met for a whole week, and his eyes were shining with a light I'd never seen before.
Exercise helps to boost our mental health and emotional wellbeing, and being in nature is proven to help support mental health. In past years, SENPHA has partnered with Lululemon and MindHK to coorganise "Move it for Mental Health" challenge. Stay tuned with us!
"Let's Golf" Fun Day — Kowloon Bay (16-22 Mar 2026)
"Let's Golf" Fun Day — Kowloon Bay (16-22 Mar 2026)
Our "Let's Golf Fun Day" was an absolute triumph, bringing our community together for a day filled with laughter, active energy, and vibrant connections. Held in the heart of the city, this event successfully introduced the joy of golf to participants of all ages, fostering both physical wellness and mental vitality in true SENPHA style. Seeing the enthusiastic smiles and growing confidence of our participants on the green perfectly captured our mission to spread joy and positive energy throughout Hong Kong, and we are incredibly grateful to the wonderful volunteers, sponsors, and players who helped make this day a memorable milestone.
"Let's Golf" Green Day — Kau Sai Chau (29 Mar 2026)
"Let's Golf" Green Day — Kau Sai Chau (29 Mar 2026)
Continuing our journey of wellness and nature connection, SENPHA’s "Let's Golf Green Day" at the stunning Kau Sai was a spectacular celebration of community, sport, and the great outdoors. Escaping the city bustle, our participants soaked in the breathtaking coastal views while enjoying a beautiful day on the greens. This event beautifully showcased SENPHA’s belief that staying active in nature is a powerful booster for mental and emotional well-being, leaving everyone with a refreshed spirit, stronger community bonds, and a shared commitment to spreading happiness across our city.
Let's “Move it for Mental health 2024 challenge" again!
This year we want to encourage you to breathe some fresh air and complete a total of 50km in nature during the month of March. It is also a great way to discover the hidden gems in this vibrant city.
You can achieve the goal of 50km in nature by walking, running, or hiking along nature trails, coastal walks, or even bike or swim. You could do this in one go, via several short hikes, or through 2-3 long hikes.
It’s time to head out into nature, explore our beautiful city, and move it for mental health!
Challenge period: 1 March – 31 March, 2024
Let's “Move it for Mental health 2023 challenge"!
Ready for challenging to complete 30km (or more!) in nature? Just walk, run or hike in either one go or by accumulating 30km within March and get a chance to win a gift from lululemon, organised by MindHK.
It’s time to head out into nature, explore our beautiful city, and move it for mental health!
Registration period: February 6 - March 12, 2023
Challenge period: March 1 - 31, 2023
Do good deeds on the 8th day of CNY
Date: 29 Jan 2023
Time: 12:00 - 18:00
Location: Belcher's Bay Promenade, Kennedy Town
Ticket price: $188 for adults; $68 for children
Proceeds are used to provide home renovation expenses for the elderly and grassroots families, and provide furniture, painting and volunteers in New Territories East to the elderly who are unable to take care of housework and live in unsanitary and broken-down facilities. Please invite more friends to participate!
(Including hydroponic guided tour and hydroponic vegetables; table games; skin texture test; fitness exercises; portrait photography, etc.)
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