Are you ready to advance your dinghy skill?
⛵️Dinghy Level 3 Certificate Course
This course is perfect for sailing enthusiasts looking to sharpen your boat handling abilities. Upon completing this course, you will develop a competent, safe, and practical approach to dinghy sailing. You will gain the skills and confidence to make seamanlike decisions and sail effectively in moderate conditions.
Course Details
Dates: August 26, 27, 29, 30 and September 2
Location: Little Palm Beach Sailing Centre of The Sailing Federation of Hong Kong, China
Fee: HKD 5500
Spots are very limited, so secure your opportunity to invest in your sailing future today.
Eligibility: Level 2 plus 40 sailing hours (within which at least 20 hours of helming experience)
* SENPHA is a recognised charity under s88 of the Inland Revenue Ordinance. All fees are tax deductible and official receipts will be issued.
^ SENPHA welcomes vessel donation (or other materials) which would tremendously reduce our costs of providing activities to the needy populations. If you feel generous to do so, please contact us!
Sail for Happiness: a spiritual journey
Being in nature, feeling the vastness of the ocean, and listening to the crashing waves can help reduce stress, anxiety, and depression. And sailing is a powerful activity for promoting mental health. It can establish a connection with nature, provide physical activity, promote cooperation, gregariousness, and re-engagment in social interaction, thus creating a sense of accomplishment, cultivating mindfulness and reducing stress.
Starting from 2024, SENPHA provides sailing experiences for everyone. Regardless of whether you have sailing knowledge or experience, you can sign up to participate in our series of sailing activities. In addition to enjoying nature, your participation will bring a unique sailing experience in Victoria Harbour to poor families.
Past Events
Let's “Move it for Mental health 2024 challenge" again!
Exercise helps to boost our mental health and emotional wellbeing, and being in nature is proven to help support mental health. This year we want to encourage you to breathe some fresh air and complete a total of 50km in nature during the month of March. It is also a great way to discover the hidden gems in this vibrant city.
You can achieve the goal of 50km in nature by walking, running, or hiking along nature trails, coastal walks, or even bike or swim. You could do this in one go, via several short hikes, or through 2-3 long hikes.
It’s time to head out into nature, explore our beautiful city, and move it for mental health!
Challenge period: 1 March – 31 March, 2024
Registration deadline: 10 March, 2024
Happy Mid-Autumn Festival
It’s Mid-Autumn Festival! Twelve Cupcakes takes the chance to spread warmth and promote body and spiritual balance. We will donate HKD10 to Senpha upon selling each box of mooncake to support mental health activities for Hong Kong community!
Click here for details.
Donation
If you cannot participate or want to support us, welcome to make a small donation here.
Let's “Move it for Mental health 2023 challenge"!
Ready for challenging to complete 30km (or more!) in nature? Just walk, run or hike in either one go or by accumulating 30km within March and get a chance to win a gift from lululemon, organised by MindHK.
It’s time to head out into nature, explore our beautiful city, and move it for mental health!
Registration period: February 6 - March 12, 2023
Challenge period: March 1 - 31, 2023
For details and sign up, visit “Move It for Mental Health 2023”.
Do good deeds on the 8th day of CNY
Date: 29 Jan 2023
Time: 12:00 - 18:00
Location: Belcher's Bay Promenade, Kennedy Town
Proceeds are used to provide home renovation expenses for the elderly and grassroots families, and provide furniture, painting and volunteers in New Territories East to the elderly who are unable to take care of housework and live in unsanitary and broken-down facilities. Please invite more friends to participate!
Ticket price: $188 for adults; $68 for children
(Including hydroponic guided tour and hydroponic vegetables; table games; skin texture test; fitness exercises; portrait photography, etc.)
Do you really think what you see is the truth?
A small group lunch gathering session with a topic on MEMORY & PERCEPTION.
Date: 2022.11.23 12:00 noon
Venue: TBC at Tsim Sha Tsui
Limited seats! And it's free!
Email: info@senpha.org to RSVP
MASK ON!
School life finally resumes, hurray!!
But the pandemic is still there...
So remember to keep using a clean mask and do quick COVID-test daily~
Thank you for your enthusiastic support (registration ended).
All SENPHA’s masks and rapid test kits had been delivered!
Please visit our facebook page to see our many many many... PAST EVENTS...